A nutritious breakfast for a great start of the day, high on fibers.
Energy and fibers get you started and keep you going.

Oats
Oats are beneficial for your health. Eating 30 to 60 grams of oat products (such as oatmeal) per day lowers the LDL cholesterol level in the blood. High LDL cholesterol levels increase the risk of cardiovascular disease.

Grain products that contain sufficient grain fiber help to reduce the risk of certain diseases. In addition, they contain many beneficial nutrients such as carbohydrates, fiber, B vitamins and minerals.

Preparation
Place 175ml of water or milk, salt and Protein Mix (40g) in a bowl.
Heat this for 1,5 to 2 minutes at 600 watts in the microwave. Stir before serving.

Serving tip
Add a few fresh berries, toasted nuts, cinnamon, maple syrup or sugar to your dish. There are many delicious options.

Ingredients

• 75% oat flakes
• 9% soy protein crisps
• 5% linseed
• 4% sunflower seeds
• 4% pumpkin seeds
• 3% pea protein

Allergens: gluten, soy